Get your friends and family to help motivate you
Through the Looking Glass to a New Vision of You
cheap canada goose uk This is the last Menopause Monday of Menopause Awareness Month. In the past three weeks, we’ve discussed caregiving for yourself and others, what’s new on the perennial subject of hot flashes and my birthday post about releasing limiting beliefs (being free to be you). canada goose outlet Now, we arrive at a subject that can be used either to denigrate or empower ourselves. Perspective, anyone? The looking glass metaphor is canada goose black friday sale really about how we see ourselves both literally in the mirror and figuratively in how we feel about what we see. cheap canada goose uk
Canada Goose Outlet On top of everything else a woman has to face during perimenopause and menopause, there is an issue that I refer to as complimentary membership into the sisterhood of the shrinking pants. I was dealing with hot flashes, depression, loss of stamina and a shmirshky in the desert canadagoosecanadaoutlet when suddenly, my clothes didn’t fit anymore. Insult to injury! Are you kidding me? Changing hormones and depression fueled carb binging resulted in more of me while my wardrobe was becoming smaller and smaller. ;>) Every time I opened the closet, I was frustrated to see my poor favorite outfits collecting dust. In fact, buy canada goose jacket cheap my clothes and I were both in the closet about admitting that not just my hormones were changing. Canada Goose Outlet
canada goose factory sale In a recent article, Dr. The mirror was not my friend, and I avoided looking at myself too closely. I began to stock up on diet books and burned up what little energy I had on more intense workouts. Unfortunately, nothing made a difference. My clothes still didn’t fit, and I began to feel unworthy and even more out of control of my body and what was happening to me. I longed to be Alice where my mirror was instead the entrance Canada Goose sale to a wonderland where I might find a potion to shrink me down to fit into my favorite clothes again. canada goose factory sale
canada goose coats on sale One of the reasons 90% of women gain some weight during perimenopause is that canada goose your ovaries decrease the amount of estrogen they produce. This causes your body to go searching for another source of estrogen, and. surprise. fat cells produce estrogen. Your body begins to convert calories into fat at a faster rate than before. Lower progesterone levels can lead to water retention and bloating. An increase in the hormone androgen sends the fat cells to your abdomen rather than your hips, and loss of testosterone results in loss of muscle tone which results in a slower metabolism. No wonder we see our bodies expanding before our eyes and find that nothing helps us lose weight. Our body is not exactly cooperating with us. Maybe we begin to stress about it. Guess what? Stress causes your body to hoard even more calories as stored fat. Blood sugar levels and insulin resistance can also play a factor, so it’s a good idea to have your sugar checked. What’s canada goose clearance a gal to do???? canada goose coats on sale
canada goose store Knowing why it’s happening is a good start because now we can stop blaming ourselves. First, find a menopause specialist. Speak to your specialist about getting a thyroid, hormone and cholesterol screening to help you receive the individualized care that you need and deserve. The solution is learning to work with your body, accepting canada goose clearance sale these changes as normal and natural, and setting realistic weight and exercise goals once you and your menopause specialist have developed a strategy suited to your specific health profile and needs. canada goose store
canada goose clearance sale Exercise and finding physical activities that you enjoy is key to losing those extra pounds you may have picked up before finally putting yourself, your health and a treatment strategy on your priority list. I love to ride my bike during the week. On the weekend I try to switch it up a bit, so my husband and I go for a walk together. We enjoy the benefits of exercising and spending quality time together catching up on our week. The point Canada Goose Jackets is not to be the next super model, but rather to feel super healthy buy canada goose jacket and improve your sense of well being. After you’ve reached your goal weight, continue with moderate intensity aerobic exercise (at least 30 minutes per day) and strength training with weights to help maintain muscle tone, increase your metabolism and guard against osteoporosis. Strength training builds muscle and maintains bone mass. Plus, once you’re into it, you’ll receive the stress busting benefit of increased endorphins. Your mood will improve and be more stable. You may also experience fewer and less intense hot flashes. canada goose clearance sale
Canada Goose sale A new study in the journal, Menopause, looked at over 17,000 post menopausal women between the ages of 50 and 79 and cheap Canada Goose who were not on hormone replacement therapy. The canadian goose jacket study found that women who followed a reduced fat diet with more fruits, vegetables and whole grains and who were able to lose 10% of their baseline weight were 89% more likely to eliminate menopause symptoms. Now, those are some good odds! I found Weight Watchers to be a girl’s best canada goose store friend. I talked to my husband, and we both wanted to learn better eating habits, so we did it together. Weight Watchers is not a diet that you go on and off; it’s a new canada goose coats way of eating. Try it! Canada Goose sale
Canada Goose Parka So, stop glaring or staring hopelessly at yourself in the mirror. You are not hopeless or helpless. Talk to your menopause specialist. Decide your treatment strategy. Then, eat healthy, wholesome meals Canada Goose Parka while also getting the right amount of exercise. Get your friends and family to help motivate you. Enlist one of your friends to be your workout buddy. Once you find hormone happiness and you begin to see and feel the difference a healthy lifestyle Canada Goose Outlet makes, your new quality of living will be all the motivation you need to keep it up. Known for her humor, compassion, and sassy personality, Ellen has appeared on numerous television and radio broadcasts, including: The Rachael Ray Show, The Doctors, Oprah Radio, Playboy Radio, “Tell Me More” on NPR, Doctor Radio, and dozens of other regional and national media outlets. Ellen is a regular guest on the popular radio show, “Broadminded,” on Sirius XM Radio (Stars XM 107) and KSWB Fox 5 Morning News San Diego. canada goose deals When Ellen isn’t promoting women’s health and wellness, she’s busy trying her best not to eat all the ice cream in the freezer. Canada Goose Parka
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